Inglaterra
Treino Geral Selecção Feminina Inglesa

Ricardo Cardoso
🏴󠁧󠁢󠁥󠁮󠁧󠁿Inglaterra 2022
A equipa feminina de Inglaterra antes da meia final com a Suécia no Euro 2022
Descrição:
📍Treino Técnico com Condução em Estafeta de Obstáculos
📍Vertente Física ▪️Treino Potência e Força
▪️Alongamentos Dinâmicos
📍Treino Técnico
▪️ Passe e Remate à Baliza
📍Velocidade de Reacção com Perseguição
📍Superioridade Numérica
▪️ Rabia 6x2
▪️ Apoio Frontal e Marcar de Primeira, marcando nas balizas pequenas antes das marcas
📍Dodgeball
#Inglaterra #Selecção Feminina #Treino
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R Treinador

Treino Geral Selecção Feminina Inglesa

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Juventus FC - Aquecimento

Obrigado Chalana

Treino Membros Superiores - UFC Carla Esparza

José Mourinho na Primeira Pessoa

Tôi Share
